Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +10.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:16 | -22.8% | 29th | 5:18 |
| Run 2 | 5:26 | 5:56 | -8.6% | 72th | 5:05 |
| Run 3 | 12:11 | 6:22 | +90.9% | 100th | 5:27 |
| Run 4 | 5:17 | 6:27 | -18.2% | 40th | 5:29 |
| Run 5 | 5:47 | 6:49 | -15.3% | 58th | 5:43 |
| Run 6 | 7:26 | 6:35 | +12.8% | 98th | 5:34 |
| Run 7 | 4:56 | 6:26 | -23.4% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.4% | 75th | 4:22 |
| Sled Push | strength | 2:04 | 2:23 | -13.3% | 70th | 1:56 |
| Sled Pull | strength | 5:03 | 5:03 | -0.2% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 4:30 | -25.7% | 53th | 3:25 |
| Row | aerobic | 5:10 | 5:20 | -3.3% | 79th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.6% | 83th | 1:45 |
| Sandbag Lunges | strength | 4:41 | 4:56 | -5.3% | 85th | 3:53 |
| Wall Balls | strength | 8:49 | 6:13 | +41.8% | 100th | 4:56 |
| Total Running | running | 45:54 | 45:39 | +0.5% | 90th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength