Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.9%
Race avg drop: +10.0%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:17 | -10.4% | 68th | 5:18 |
| Run 2 | 5:10 | 5:57 | -13.2% | 57th | 5:05 |
| Run 3 | 5:29 | 6:23 | -14.2% | 56th | 5:27 |
| Run 4 | 5:36 | 6:27 | -13.4% | 59th | 5:29 |
| Run 5 | 6:36 | 6:50 | -3.4% | 82th | 5:43 |
| Run 6 | 14:50 | 6:35 | +124.8% | 100th | 5:34 |
| Run 7 | 6:39 | 6:26 | +3.2% | 92th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:47 | -10.0% | 49th | 4:22 |
| Sled Push | strength | 1:47 | 2:23 | -25.3% | 35th | 1:56 |
| Sled Pull | strength | 3:38 | 5:04 | -28.3% | 32th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 4:31 | -26.6% | 51th | 3:25 |
| Row | aerobic | 5:23 | 5:20 | +0.7% | 88th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.7% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 4:57 | -32.4% | 30th | 3:53 |
| Wall Balls | strength | 5:56 | 6:13 | -4.7% | 83th | 4:56 |
| Total Running | running | 49:58 | 45:42 | +9.3% | 96th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength