Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:21 | +11.5% | 99th | 5:18 |
| Run 2 | 6:29 | 6:00 | +7.9% | 97th | 5:05 |
| Run 3 | 6:33 | 6:27 | +1.5% | 91th | 5:27 |
| Run 4 | 6:32 | 6:31 | +0.0% | 90th | 5:29 |
| Run 5 | 6:43 | 6:54 | -2.8% | 85th | 5:43 |
| Run 6 | 6:34 | 6:40 | -1.5% | 87th | 5:34 |
| Run 7 | 7:42 | 6:30 | +18.3% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.0% | 97th | 4:22 |
| Sled Push | strength | 2:34 | 2:25 | +6.2% | 94th | 1:56 |
| Sled Pull | strength | 5:31 | 5:08 | +7.4% | 97th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 4:35 | -22.0% | 63th | 3:25 |
| Row | aerobic | 5:25 | 5:22 | +0.6% | 91th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.7% | 99th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 5:01 | -15.4% | 72th | 3:53 |
| Wall Balls | strength | 4:37 | 6:18 | -26.9% | 49th | 4:56 |
| Total Running | running | 47:38 | 46:11 | +3.1% | 92th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength