Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
183
Total Time
1:14:06
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:03 | +12.2% | 42th | 5:54 |
| Run 2 | 4:27 | 4:08 | +7.2% | 29th | 4:53 |
| Run 3 | 4:37 | 4:25 | +4.4% | 21th | 5:17 |
| Run 4 | 4:27 | 4:24 | +0.8% | 15th | 5:17 |
| Run 5 | 4:41 | 4:32 | +3.1% | 18th | 5:32 |
| Run 6 | 4:30 | 4:25 | +1.7% | 15th | 5:22 |
| Run 7 | 4:41 | 4:22 | +6.9% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.8% | 18th | 4:35 |
| Sled Push | strength | 2:13 | 2:03 | +8.0% | 24th | 2:39 |
| Sled Pull | strength | 4:33 | 4:03 | +12.3% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.5% | 22th | 5:39 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 19th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:39 | +9.0% | 26th | 2:07 |
| Sandbag Lunges | strength | 3:39 | 3:52 | -5.9% | 9th | 5:14 |
| Wall Balls | strength | 4:32 | 5:21 | -15.5% | 4th | 8:18 |
| Total Running | running | 33:04 | 31:40 | +4.4% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength