Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:22 | -7.2% | 76th | 5:18 |
| Run 2 | 5:41 | 6:01 | -5.8% | 82th | 5:05 |
| Run 3 | 7:05 | 6:28 | +9.4% | 98th | 5:27 |
| Run 4 | 6:36 | 6:33 | +0.7% | 90th | 5:29 |
| Run 5 | 6:23 | 6:56 | -8.0% | 79th | 5:43 |
| Run 6 | 6:37 | 6:41 | -1.2% | 88th | 5:34 |
| Run 7 | 6:37 | 6:32 | +1.3% | 91th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.2% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.1% | 89th | 4:22 |
| Sled Push | strength | 2:08 | 2:25 | -12.1% | 76th | 1:56 |
| Sled Pull | strength | 3:50 | 5:09 | -25.7% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:40 | 4:37 | -20.6% | 65th | 3:25 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 85th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.8% | 56th | 1:45 |
| Sandbag Lunges | strength | 8:57 | 5:03 | +77.2% | 100th | 3:53 |
| Wall Balls | strength | 7:46 | 6:20 | +22.3% | 99th | 4:56 |
| Total Running | running | 44:54 | 46:22 | -3.2% | 86th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength