Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:23 | +2.1% | 94th | 5:18 |
| Run 2 | 6:36 | 6:02 | +9.3% | 98th | 5:05 |
| Run 3 | 7:04 | 6:28 | +9.0% | 97th | 5:27 |
| Run 4 | 7:03 | 6:33 | +7.4% | 96th | 5:29 |
| Run 5 | 7:16 | 6:56 | +4.6% | 93th | 5:43 |
| Run 6 | 7:50 | 6:42 | +16.9% | 100th | 5:34 |
| Run 7 | 7:08 | 6:32 | +9.1% | 98th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.5% | 87th | 4:22 |
| Sled Push | strength | 2:11 | 2:25 | -10.2% | 78th | 1:56 |
| Sled Pull | strength | 4:38 | 5:10 | -10.4% | 73th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 4:37 | -22.9% | 62th | 3:25 |
| Row | aerobic | 5:18 | 5:23 | -1.8% | 85th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.5% | 94th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 5:03 | -16.0% | 72th | 3:53 |
| Wall Balls | strength | 5:18 | 6:21 | -16.6% | 68th | 4:56 |
| Total Running | running | 49:28 | 46:25 | +6.5% | 95th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength