Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:28 | +9.5% | 99th | 5:18 |
| Run 2 | 7:19 | 6:06 | +19.7% | 100th | 5:05 |
| Run 3 | 7:46 | 6:33 | +18.3% | 100th | 5:27 |
| Run 4 | 7:31 | 6:38 | +13.1% | 100th | 5:29 |
| Run 5 | 7:30 | 7:02 | +6.5% | 95th | 5:43 |
| Run 6 | 7:34 | 6:47 | +11.4% | 98th | 5:34 |
| Run 7 | 7:52 | 6:37 | +18.8% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.2% | 87th | 4:22 |
| Sled Push | strength | 1:57 | 2:28 | -21.0% | 54th | 1:56 |
| Sled Pull | strength | 4:42 | 5:15 | -10.6% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:43 | -3.7% | 90th | 3:25 |
| Row | aerobic | 4:45 | 5:26 | -12.8% | 49th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:11 | -19.1% | 56th | 1:45 |
| Sandbag Lunges | strength | 5:35 | 5:09 | +8.4% | 96th | 3:53 |
| Wall Balls | strength | 4:29 | 6:28 | -30.7% | 43th | 4:56 |
| Total Running | running | 52:37 | 47:02 | +11.8% | 99th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength