Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +10.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:33 | -4.8% | 89th | 5:18 |
| Run 2 | 5:23 | 6:11 | -13.1% | 69th | 5:05 |
| Run 3 | 5:34 | 6:39 | -16.3% | 60th | 5:27 |
| Run 4 | 6:28 | 6:44 | -4.0% | 89th | 5:29 |
| Run 5 | 7:06 | 7:08 | -0.7% | 92th | 5:43 |
| Run 6 | 7:07 | 6:53 | +3.3% | 95th | 5:34 |
| Run 7 | 6:21 | 6:42 | -5.4% | 85th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.4% | 97th | 4:22 |
| Sled Push | strength | 2:21 | 2:30 | -6.4% | 87th | 1:56 |
| Sled Pull | strength | 6:57 | 5:21 | +29.8% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 5:02 | 4:49 | +4.3% | 94th | 3:25 |
| Row | aerobic | 6:14 | 5:29 | +13.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.4% | 83th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 5:15 | -16.9% | 75th | 3:53 |
| Wall Balls | strength | 8:03 | 6:35 | +22.1% | 100th | 4:56 |
| Total Running | running | 44:14 | 47:42 | -7.3% | 85th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength