Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:34 | -6.6% | 86th | 5:18 |
| Run 2 | 5:40 | 6:12 | -8.8% | 81th | 5:05 |
| Run 3 | 6:05 | 6:40 | -8.8% | 82th | 5:27 |
| Run 4 | 6:46 | 6:45 | +0.1% | 92th | 5:29 |
| Run 5 | 7:31 | 7:10 | +4.8% | 96th | 5:43 |
| Run 6 | 7:21 | 6:54 | +6.3% | 97th | 5:34 |
| Run 7 | 5:55 | 6:44 | -12.2% | 76th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.2% | 92th | 4:22 |
| Sled Push | strength | 2:48 | 2:31 | +11.1% | 99th | 1:56 |
| Sled Pull | strength | 4:49 | 5:22 | -10.4% | 82th | 4:02 |
| Burpee Broad Jump | aerobic | 5:23 | 4:50 | +11.0% | 97th | 3:25 |
| Row | aerobic | 6:08 | 5:30 | +11.4% | 100th | 4:49 |
| Farmers Carry | strength | 1:39 | 2:13 | -25.9% | 40th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 5:16 | -21.6% | 64th | 3:53 |
| Wall Balls | strength | 8:20 | 6:37 | +25.9% | 100th | 4:56 |
| Total Running | running | 45:27 | 47:51 | -5.0% | 88th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength