Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
184
Total Time
1:14:07
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:03 | +16.2% | 53th | 5:54 |
| Run 2 | 4:32 | 4:09 | +9.2% | 34th | 4:53 |
| Run 3 | 4:39 | 4:25 | +5.1% | 23th | 5:17 |
| Run 4 | 4:47 | 4:24 | +8.3% | 29th | 5:17 |
| Run 5 | 4:52 | 4:32 | +7.1% | 26th | 5:32 |
| Run 6 | 4:46 | 4:25 | +7.7% | 28th | 5:22 |
| Run 7 | 4:46 | 4:22 | +8.8% | 31th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.2% | 19th | 4:35 |
| Sled Push | strength | 2:02 | 2:03 | -0.9% | 12th | 2:39 |
| Sled Pull | strength | 3:46 | 4:03 | -7.1% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 3:59 | +4.3% | 17th | 5:39 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 8th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.0% | 30th | 2:07 |
| Sandbag Lunges | strength | 3:24 | 3:52 | -12.4% | 4th | 5:14 |
| Wall Balls | strength | 6:04 | 5:21 | +13.1% | 22th | 8:18 |
| Total Running | running | 34:15 | 31:40 | +8.1% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength