Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +10.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:36 | -1.0% | 95th | 5:18 |
| Run 2 | 6:06 | 6:14 | -2.3% | 93th | 5:05 |
| Run 3 | 6:40 | 6:42 | -0.5% | 93th | 5:27 |
| Run 4 | 7:12 | 6:47 | +6.0% | 97th | 5:29 |
| Run 5 | 7:02 | 7:12 | -2.4% | 91th | 5:43 |
| Run 6 | 7:00 | 6:56 | +0.8% | 94th | 5:34 |
| Run 7 | 8:21 | 6:45 | +23.4% | 100th | 5:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.5% | 80th | 4:22 |
| Sled Push | strength | 1:55 | 2:32 | -24.4% | 49th | 1:56 |
| Sled Pull | strength | 4:46 | 5:24 | -11.9% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 3:37 | 4:53 | -26.0% | 64th | 3:25 |
| Row | aerobic | 4:51 | 5:31 | -12.2% | 58th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.1% | 72th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 5:18 | -20.9% | 69th | 3:53 |
| Wall Balls | strength | 4:14 | 6:39 | -36.4% | 32th | 4:56 |
| Total Running | running | 48:54 | 48:05 | +1.7% | 94th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength