Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:37 | -8.2% | 83th | 5:18 |
| Run 2 | 5:52 | 6:15 | -6.2% | 88th | 5:05 |
| Run 3 | 6:24 | 6:42 | -4.7% | 90th | 5:27 |
| Run 4 | 6:25 | 6:48 | -5.6% | 87th | 5:29 |
| Run 5 | 6:37 | 7:13 | -8.3% | 84th | 5:43 |
| Run 6 | 6:28 | 6:57 | -7.0% | 85th | 5:34 |
| Run 7 | 6:30 | 6:46 | -4.1% | 89th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.8% | 96th | 4:22 |
| Sled Push | strength | 2:47 | 2:32 | +9.6% | 99th | 1:56 |
| Sled Pull | strength | 6:20 | 5:25 | +16.8% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:24 | 4:53 | -10.1% | 86th | 3:25 |
| Row | aerobic | 5:35 | 5:31 | +1.0% | 96th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.0% | 83th | 1:45 |
| Sandbag Lunges | strength | 6:02 | 5:19 | +13.4% | 98th | 3:53 |
| Wall Balls | strength | 8:20 | 6:40 | +24.9% | 100th | 4:56 |
| Total Running | running | 44:21 | 48:09 | -7.9% | 85th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength