Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:39 | -0.8% | 96th | 5:18 |
| Run 2 | 7:25 | 6:16 | +18.2% | 100th | 5:05 |
| Run 3 | 6:48 | 6:44 | +0.9% | 95th | 5:27 |
| Run 4 | 7:58 | 6:49 | +16.7% | 100th | 5:29 |
| Run 5 | 8:10 | 7:15 | +12.6% | 100th | 5:43 |
| Run 6 | 6:38 | 6:59 | -5.0% | 88th | 5:34 |
| Run 7 | 6:49 | 6:48 | +0.2% | 95th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.8% | 78th | 4:22 |
| Sled Push | strength | 1:56 | 2:33 | -24.2% | 52th | 1:56 |
| Sled Pull | strength | 5:15 | 5:27 | -3.7% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 5:10 | 4:55 | +4.8% | 96th | 3:25 |
| Row | aerobic | 5:56 | 5:32 | +7.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.2% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:40 | 5:20 | -12.8% | 84th | 3:53 |
| Wall Balls | strength | 5:28 | 6:42 | -18.5% | 72th | 4:56 |
| Total Running | running | 50:24 | 48:22 | +4.2% | 96th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength