Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:45 | -9.6% | 85th | 5:18 |
| Run 2 | 6:22 | 6:22 | -0.1% | 95th | 5:05 |
| Run 3 | 7:59 | 6:50 | +16.6% | 100th | 5:27 |
| Run 4 | 8:32 | 6:56 | +23.0% | 100th | 5:29 |
| Run 5 | 8:14 | 7:22 | +11.6% | 100th | 5:43 |
| Run 6 | 7:25 | 7:06 | +4.4% | 97th | 5:34 |
| Run 7 | 7:06 | 6:54 | +2.7% | 97th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:00 | -12.1% | 57th | 4:22 |
| Sled Push | strength | 1:57 | 2:36 | -25.0% | 54th | 1:56 |
| Sled Pull | strength | 5:18 | 5:34 | -4.8% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 4:09 | 5:03 | -17.9% | 81th | 3:25 |
| Row | aerobic | 4:47 | 5:36 | -14.6% | 52th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:17 | -17.2% | 72th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 5:28 | -16.8% | 81th | 3:53 |
| Wall Balls | strength | 6:25 | 6:51 | -6.4% | 89th | 4:56 |
| Total Running | running | 51:45 | 49:10 | +5.2% | 98th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength