Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +10.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:03 | -9.8% | 92th | 5:18 |
| Run 2 | 6:25 | 6:37 | -3.3% | 96th | 5:05 |
| Run 3 | 6:53 | 7:07 | -3.4% | 96th | 5:27 |
| Run 4 | 7:31 | 7:13 | +4.0% | 100th | 5:29 |
| Run 5 | 8:08 | 7:42 | +5.5% | 99th | 5:43 |
| Run 6 | 9:30 | 7:24 | +28.2% | 100th | 5:34 |
| Run 7 | 7:56 | 7:11 | +10.2% | 100th | 5:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:07 | -14.6% | 56th | 4:22 |
| Sled Push | strength | 1:56 | 2:43 | -29.2% | 52th | 1:56 |
| Sled Pull | strength | 4:40 | 5:52 | -20.5% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 5:47 | 5:22 | +7.6% | 100th | 3:25 |
| Row | aerobic | 5:18 | 5:45 | -8.0% | 85th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:24 | -26.4% | 56th | 1:45 |
| Sandbag Lunges | strength | 5:44 | 5:47 | -0.9% | 96th | 3:53 |
| Wall Balls | strength | 5:34 | 7:14 | -23.1% | 75th | 4:56 |
| Total Running | running | 52:45 | 51:16 | +2.9% | 99th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength