Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +10.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 7:03 | -32.2% | 26th | 5:18 |
| Run 2 | 6:04 | 6:38 | -8.6% | 92th | 5:05 |
| Run 3 | 6:15 | 7:07 | -12.3% | 87th | 5:27 |
| Run 4 | 11:31 | 7:13 | +59.2% | 100th | 5:29 |
| Run 5 | 7:33 | 7:42 | -2.1% | 97th | 5:43 |
| Run 6 | 6:39 | 7:24 | -10.3% | 89th | 5:34 |
| Run 7 | 6:39 | 7:12 | -7.7% | 92th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 174.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:07 | -8.8% | 82th | 4:22 |
| Sled Push | strength | 7:30 | 2:44 | +174.3% | 100th | 1:56 |
| Sled Pull | strength | 5:06 | 5:52 | -13.2% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 3:55 | 5:22 | -27.2% | 74th | 3:25 |
| Row | aerobic | 5:04 | 5:45 | -12.0% | 74th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:24 | -18.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:29 | 5:47 | -22.6% | 77th | 3:53 |
| Wall Balls | strength | 8:22 | 7:14 | +15.5% | 100th | 4:56 |
| Total Running | running | 49:28 | 51:18 | -3.6% | 95th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength