Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:07 | -14.1% | 85th | 5:18 |
| Run 2 | 10:26 | 6:41 | +55.9% | 100th | 5:05 |
| Run 3 | 7:49 | 7:11 | +8.7% | 100th | 5:27 |
| Run 4 | 6:52 | 7:17 | -5.9% | 94th | 5:29 |
| Run 5 | 8:04 | 7:47 | +3.6% | 98th | 5:43 |
| Run 6 | 8:37 | 7:29 | +15.1% | 100th | 5:34 |
| Run 7 | 7:59 | 7:16 | +9.9% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 5:09 | -20.9% | 23th | 4:22 |
| Sled Push | strength | 2:45 | 2:45 | -0.5% | 97th | 1:56 |
| Sled Pull | strength | 5:03 | 5:56 | -15.0% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 3:47 | 5:27 | -30.6% | 69th | 3:25 |
| Row | aerobic | 4:57 | 5:47 | -14.6% | 64th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.4% | 89th | 1:45 |
| Sandbag Lunges | strength | 6:46 | 5:51 | +15.5% | 100th | 3:53 |
| Wall Balls | strength | 6:13 | 7:19 | -15.2% | 86th | 4:56 |
| Total Running | running | 55:54 | 51:46 | +8.0% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength