Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +10.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:12 | -22.6% | 65th | 5:18 |
| Run 2 | 5:29 | 6:46 | -19.1% | 74th | 5:05 |
| Run 3 | 6:02 | 7:16 | -17.1% | 80th | 5:27 |
| Run 4 | 6:12 | 7:23 | -16.1% | 83th | 5:29 |
| Run 5 | 23:36 | 7:53 | +199.0% | 100th | 5:43 |
| Run 6 | 7:08 | 7:34 | -5.9% | 95th | 5:34 |
| Run 7 | 6:15 | 7:21 | -15.0% | 84th | 5:29 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:12 | -7.4% | 90th | 4:22 |
| Sled Push | strength | 2:01 | 2:48 | -28.1% | 65th | 1:56 |
| Sled Pull | strength | 5:03 | 6:02 | -16.4% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 5:33 | -27.1% | 77th | 3:25 |
| Row | aerobic | 5:42 | 5:50 | -2.5% | 98th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:27 | -30.9% | 49th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 5:57 | -27.8% | 74th | 3:53 |
| Wall Balls | strength | 7:31 | 7:27 | +0.9% | 97th | 4:56 |
| Total Running | running | 60:17 | 52:26 | +15.0% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength