Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +10.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:17 | -13.8% | 89th | 5:18 |
| Run 2 | 6:22 | 6:50 | -6.9% | 95th | 5:05 |
| Run 3 | 6:24 | 7:20 | -12.9% | 90th | 5:27 |
| Run 4 | 6:44 | 7:27 | -9.7% | 92th | 5:29 |
| Run 5 | 8:32 | 7:58 | +7.0% | 100th | 5:43 |
| Run 6 | 7:09 | 7:39 | -6.6% | 95th | 5:34 |
| Run 7 | 7:03 | 7:25 | -5.1% | 96th | 5:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:13 | -13.7% | 68th | 4:22 |
| Sled Push | strength | 2:31 | 2:50 | -11.3% | 92th | 1:56 |
| Sled Pull | strength | 4:22 | 6:06 | -28.6% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 6:02 | 5:38 | +7.1% | 100th | 3:25 |
| Row | aerobic | 5:23 | 5:52 | -8.5% | 88th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:29 | -10.3% | 94th | 1:45 |
| Sandbag Lunges | strength | 6:25 | 6:02 | +6.3% | 100th | 3:53 |
| Wall Balls | strength | 5:42 | 7:32 | -24.5% | 78th | 4:56 |
| Total Running | running | 48:31 | 52:57 | -8.4% | 93th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength