Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +10.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:18 | -10.6% | 95th | 5:18 |
| Run 2 | 6:08 | 6:51 | -10.5% | 94th | 5:05 |
| Run 3 | 6:34 | 7:21 | -10.8% | 92th | 5:27 |
| Run 4 | 6:53 | 7:28 | -7.9% | 95th | 5:29 |
| Run 5 | 8:23 | 7:59 | +4.9% | 100th | 5:43 |
| Run 6 | 7:49 | 7:40 | +1.9% | 99th | 5:34 |
| Run 7 | 8:31 | 7:26 | +14.4% | 100th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:14 | -6.2% | 95th | 4:22 |
| Sled Push | strength | 3:41 | 2:50 | +29.5% | 100th | 1:56 |
| Sled Pull | strength | 6:58 | 6:07 | +13.6% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 5:34 | 5:39 | -1.6% | 98th | 3:25 |
| Row | aerobic | 5:41 | 5:53 | -3.5% | 97th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.2% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:17 | 6:03 | +3.8% | 100th | 3:53 |
| Wall Balls | strength | 6:59 | 7:34 | -7.7% | 96th | 4:56 |
| Total Running | running | 50:50 | 53:05 | -4.2% | 97th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength