Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +10.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:39 | -7.7% | 98th | 5:18 |
| Run 2 | 9:54 | 7:01 | +40.9% | 100th | 5:05 |
| Run 3 | 7:23 | 7:34 | -2.4% | 98th | 5:27 |
| Run 4 | 7:09 | 7:33 | -5.4% | 97th | 5:29 |
| Run 5 | 7:21 | 8:15 | -10.9% | 94th | 5:43 |
| Run 6 | 7:19 | 7:55 | -7.6% | 97th | 5:34 |
| Run 7 | 7:42 | 7:46 | -1.0% | 100th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:22 | -0.3% | 100th | 4:22 |
| Sled Push | strength | 2:47 | 2:54 | -4.3% | 99th | 1:56 |
| Sled Pull | strength | 8:40 | 6:31 | +32.7% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:57 | 5:50 | -15.1% | 94th | 3:25 |
| Row | aerobic | 5:18 | 6:01 | -11.9% | 85th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:33 | -13.7% | 93th | 1:45 |
| Sandbag Lunges | strength | 6:08 | 6:21 | -3.4% | 99th | 3:53 |
| Wall Balls | strength | 8:08 | 8:04 | +0.8% | 100th | 4:56 |
| Total Running | running | 53:52 | 54:16 | -0.8% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength