Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-36.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +10.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 7:39 | +12.7% | 100th | 5:18 |
| Run 2 | 16:16 | 7:01 | +131.6% | 100th | 5:05 |
| Run 3 | 9:43 | 7:34 | +28.4% | 100th | 5:27 |
| Run 4 | 9:24 | 7:33 | +24.4% | 100th | 5:29 |
| Run 5 | 9:51 | 8:15 | +19.4% | 100th | 5:43 |
| Run 6 | 10:14 | 7:55 | +29.3% | 100th | 5:34 |
| Run 7 | 9:38 | 7:46 | +23.9% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 35.9% below expected on total running time
- → Specific weakness: Total Running - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 5:22 | -20.2% | 45th | 4:22 |
| Sled Push | strength | 1:49 | 2:54 | -37.5% | 39th | 1:56 |
| Sled Pull | strength | 3:40 | 6:33 | -44.1% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 2:08 | 5:50 | -63.4% | 4th | 3:25 |
| Row | aerobic | 4:30 | 6:01 | -25.2% | 25th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:33 | -24.8% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 6:21 | -35.7% | 62th | 3:53 |
| Wall Balls | strength | 4:24 | 8:07 | -45.8% | 40th | 4:56 |
| Total Running | running | 73:44 | 54:16 | +35.9% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength