Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +10.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:39 | -1.4% | 100th | 5:18 |
| Run 2 | 11:27 | 7:01 | +63.0% | 100th | 5:05 |
| Run 3 | 8:31 | 7:34 | +12.6% | 100th | 5:27 |
| Run 4 | 8:30 | 7:33 | +12.5% | 100th | 5:29 |
| Run 5 | 8:35 | 8:15 | +4.0% | 100th | 5:43 |
| Run 6 | 8:19 | 7:55 | +5.1% | 100th | 5:34 |
| Run 7 | 9:50 | 7:46 | +26.5% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:22 | -15.2% | 71th | 4:22 |
| Sled Push | strength | 2:07 | 2:54 | -27.2% | 75th | 1:56 |
| Sled Pull | strength | 3:36 | 6:33 | -45.1% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 3:13 | 5:50 | -44.9% | 47th | 3:25 |
| Row | aerobic | 4:51 | 6:01 | -19.4% | 58th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.2% | 76th | 1:45 |
| Sandbag Lunges | strength | 4:28 | 6:21 | -29.7% | 76th | 3:53 |
| Wall Balls | strength | 5:29 | 8:07 | -32.5% | 73th | 4:56 |
| Total Running | running | 62:45 | 54:16 | +15.6% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength