Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +10.0%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:39 | -26.0% | 70th | 5:18 |
| Run 2 | 6:32 | 7:01 | -7.0% | 97th | 5:05 |
| Run 3 | 9:04 | 7:34 | +19.8% | 100th | 5:27 |
| Run 4 | 7:59 | 7:33 | +5.6% | 100th | 5:29 |
| Run 5 | 22:33 | 8:15 | +173.3% | 100th | 5:43 |
| Run 6 | 7:53 | 7:55 | -0.4% | 100th | 5:34 |
| Run 7 | 9:17 | 7:46 | +19.4% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Specific weakness: Total Running - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:22 | -5.0% | 98th | 4:22 |
| Sled Push | strength | 2:13 | 2:54 | -23.8% | 80th | 1:56 |
| Sled Pull | strength | 4:16 | 6:33 | -34.9% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 4:33 | 5:50 | -22.0% | 90th | 3:25 |
| Row | aerobic | 5:37 | 6:01 | -6.6% | 96th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:33 | -4.6% | 99th | 1:45 |
| Sandbag Lunges | strength | 5:56 | 6:21 | -6.6% | 97th | 3:53 |
| Wall Balls | strength | 6:14 | 8:07 | -23.3% | 87th | 4:56 |
| Total Running | running | 68:58 | 54:16 | +27.1% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength