Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.8%
Race avg drop: +10.0%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:39 | -21.4% | 80th | 5:18 |
| Run 2 | 6:51 | 7:01 | -2.5% | 99th | 5:05 |
| Run 3 | 7:17 | 7:34 | -3.7% | 98th | 5:27 |
| Run 4 | 7:31 | 7:33 | -0.6% | 100th | 5:29 |
| Run 5 | 11:44 | 8:15 | +42.2% | 100th | 5:43 |
| Run 6 | 10:34 | 7:55 | +33.5% | 100th | 5:34 |
| Run 7 | 12:26 | 7:46 | +59.9% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:22 | -11.8% | 85th | 4:22 |
| Sled Push | strength | 2:17 | 2:54 | -21.5% | 83th | 1:56 |
| Sled Pull | strength | 5:05 | 6:33 | -22.5% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 6:53 | 5:50 | +18.0% | 100th | 3:25 |
| Row | aerobic | 5:17 | 6:01 | -12.2% | 83th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.3% | 83th | 1:45 |
| Sandbag Lunges | strength | 5:13 | 6:21 | -17.8% | 91th | 3:53 |
| Wall Balls | strength | 13:32 | 8:07 | +66.6% | 100th | 4:56 |
| Total Running | running | 62:24 | 54:16 | +15.0% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength