Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 181.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.6%
Race avg drop: +10.0%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 7:39 | -29.7% | 56th | 5:18 |
| Run 2 | 4:44 | 7:01 | -32.6% | 31th | 5:05 |
| Run 3 | 24:12 | 7:34 | +219.8% | 100th | 5:27 |
| Run 4 | 16:17 | 7:33 | +115.4% | 100th | 5:29 |
| Run 5 | 14:51 | 8:15 | +80.0% | 100th | 5:43 |
| Run 6 | 14:53 | 7:55 | +88.0% | 100th | 5:34 |
| Run 7 | 14:37 | 7:46 | +88.0% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 74.9% below expected on total running time
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 74.9% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:22 | -10.9% | 89th | 4:22 |
| Sled Push | strength | 4:09 | 2:54 | +42.7% | 100th | 1:56 |
| Sled Pull | strength | 7:05 | 6:33 | +8.0% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 6:02 | 5:50 | +3.4% | 100th | 3:25 |
| Row | aerobic | 5:23 | 6:01 | -10.5% | 88th | 4:49 |
| Farmers Carry | strength | 3:03 | 2:33 | +19.6% | 100th | 1:45 |
| Sandbag Lunges | strength | 7:28 | 6:21 | +17.6% | 100th | 3:53 |
| Wall Balls | strength | 6:36 | 8:07 | -18.8% | 92th | 4:56 |
| Total Running | running | 94:57 | 54:16 | +74.9% | 100th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength