Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
187
Total Time
1:14:19
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.7% | 7th | 5:54 |
| Run 2 | 4:03 | 4:09 | -2.6% | 10th | 4:53 |
| Run 3 | 4:21 | 4:26 | -1.9% | 11th | 5:17 |
| Run 4 | 4:21 | 4:25 | -1.7% | 11th | 5:17 |
| Run 5 | 4:35 | 4:33 | +0.6% | 14th | 5:32 |
| Run 6 | 4:35 | 4:26 | +3.3% | 18th | 5:22 |
| Run 7 | 4:38 | 4:23 | +5.5% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 65.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.3% | 52th | 4:35 |
| Sled Push | strength | 2:05 | 2:03 | +1.2% | 14th | 2:39 |
| Sled Pull | strength | 4:29 | 4:04 | +10.2% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:00 | +10.0% | 24th | 5:39 |
| Row | aerobic | 4:19 | 4:29 | -3.7% | 5th | 4:56 |
| Farmers Carry | strength | 2:44 | 1:39 | +65.0% | 89th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.0% | 23th | 5:14 |
| Wall Balls | strength | 6:10 | 5:24 | +14.2% | 24th | 8:18 |
| Total Running | running | 31:20 | 31:45 | -1.3% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength