Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +10.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:22 | -15.3% | 0th | 5:18 |
| Run 2 | 4:02 | 4:15 | -5.2% | 7th | 5:05 |
| Run 3 | 4:44 | 4:33 | +4.0% | 16th | 5:27 |
| Run 4 | 4:38 | 4:33 | +1.6% | 13th | 5:29 |
| Run 5 | 4:58 | 4:39 | +6.7% | 18th | 5:43 |
| Run 6 | 4:46 | 4:34 | +4.2% | 16th | 5:34 |
| Run 7 | 4:43 | 4:33 | +3.4% | 15th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.7% | 21th | 4:22 |
| Sled Push | strength | 1:45 | 1:31 | +14.5% | 30th | 1:56 |
| Sled Pull | strength | 3:59 | 3:03 | +30.0% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 2:22 | -11.8% | 4th | 3:25 |
| Row | aerobic | 4:39 | 4:19 | +7.7% | 38th | 4:49 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.1% | 5th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 2:52 | -2.3% | 6th | 3:53 |
| Wall Balls | strength | 4:08 | 3:42 | +11.5% | 24th | 4:56 |
| Total Running | running | 31:33 | 31:50 | -0.9% | 11th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength