Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:48 | +7.6% | 7th | 5:18 |
| Run 2 | 3:59 | 3:45 | +6.0% | 5th | 5:05 |
| Run 3 | 4:16 | 4:00 | +6.3% | 7th | 5:27 |
| Run 4 | 4:08 | 4:00 | +3.2% | 5th | 5:29 |
| Run 5 | 4:11 | 4:01 | +4.1% | 3th | 5:43 |
| Run 6 | 4:09 | 3:58 | +4.2% | 4th | 5:34 |
| Run 7 | 4:06 | 4:00 | +2.2% | 4th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.1% | 7th | 4:22 |
| Sled Push | strength | 1:26 | 1:16 | +12.1% | 6th | 1:56 |
| Sled Pull | strength | 2:44 | 2:28 | +10.3% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 1:45 | +19.5% | 4th | 3:25 |
| Row | aerobic | 4:21 | 4:01 | +8.2% | 14th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:11 | +14.4% | 10th | 1:45 |
| Sandbag Lunges | strength | 2:13 | 2:16 | -2.7% | 0th | 3:53 |
| Wall Balls | strength | 3:16 | 2:58 | +9.9% | 0th | 4:56 |
| Total Running | running | 28:55 | 27:47 | +4.0% | 4th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength