Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:23 | +6.6% | 21th | 5:18 |
| Run 2 | 4:33 | 4:16 | +6.5% | 23th | 5:05 |
| Run 3 | 4:57 | 4:34 | +8.2% | 25th | 5:27 |
| Run 4 | 4:47 | 4:35 | +4.4% | 17th | 5:29 |
| Run 5 | 5:23 | 4:40 | +15.0% | 36th | 5:43 |
| Run 6 | 5:07 | 4:35 | +11.3% | 29th | 5:34 |
| Run 7 | 5:02 | 4:35 | +9.8% | 26th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 7th | 4:22 |
| Sled Push | strength | 1:25 | 1:32 | -8.0% | 5th | 1:56 |
| Sled Pull | strength | 3:05 | 3:05 | -0.2% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 1:52 | 2:24 | -22.5% | 2th | 3:25 |
| Row | aerobic | 4:15 | 4:19 | -1.9% | 8th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.5% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 2:54 | -0.2% | 10th | 3:53 |
| Wall Balls | strength | 4:21 | 3:44 | +16.4% | 38th | 4:56 |
| Total Running | running | 34:30 | 32:00 | +7.8% | 22th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength