Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +10.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:24 | +12.9% | 33th | 5:18 |
| Run 2 | 4:48 | 4:17 | +11.9% | 35th | 5:05 |
| Run 3 | 5:10 | 4:35 | +12.5% | 35th | 5:27 |
| Run 4 | 5:12 | 4:36 | +12.9% | 35th | 5:29 |
| Run 5 | 5:08 | 4:42 | +9.1% | 25th | 5:43 |
| Run 6 | 5:00 | 4:37 | +8.2% | 24th | 5:34 |
| Run 7 | 5:05 | 4:36 | +10.4% | 31th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 21th | 4:22 |
| Sled Push | strength | 1:34 | 1:32 | +1.2% | 13th | 1:56 |
| Sled Pull | strength | 3:21 | 3:06 | +7.7% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 1:44 | 2:25 | -28.7% | 1th | 3:25 |
| Row | aerobic | 4:18 | 4:20 | -1.0% | 9th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.0% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:52 | 2:55 | -2.1% | 9th | 3:53 |
| Wall Balls | strength | 3:50 | 3:45 | +1.8% | 8th | 4:56 |
| Total Running | running | 35:22 | 32:09 | +10.0% | 27th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength