Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:26 | +15.3% | 40th | 5:18 |
| Run 2 | 4:42 | 4:18 | +9.0% | 29th | 5:05 |
| Run 3 | 4:49 | 4:36 | +4.4% | 18th | 5:27 |
| Run 4 | 4:54 | 4:37 | +5.9% | 22th | 5:29 |
| Run 5 | 4:59 | 4:43 | +5.3% | 19th | 5:43 |
| Run 6 | 5:04 | 4:38 | +9.1% | 27th | 5:34 |
| Run 7 | 4:59 | 4:37 | +7.7% | 24th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.6% | 8th | 4:22 |
| Sled Push | strength | 1:33 | 1:33 | -0.6% | 12th | 1:56 |
| Sled Pull | strength | 3:01 | 3:08 | -3.7% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 2:09 | 2:27 | -12.5% | 5th | 3:25 |
| Row | aerobic | 4:02 | 4:21 | -7.4% | 1th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.7% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -6.9% | 4th | 3:53 |
| Wall Balls | strength | 3:56 | 3:47 | +3.6% | 16th | 4:56 |
| Total Running | running | 34:34 | 32:19 | +6.9% | 23th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength