Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.3% | 27th | 5:18 |
| Run 2 | 4:28 | 4:19 | +3.4% | 19th | 5:05 |
| Run 3 | 4:40 | 4:37 | +0.9% | 13th | 5:27 |
| Run 4 | 4:42 | 4:38 | +1.4% | 15th | 5:29 |
| Run 5 | 4:43 | 4:44 | -0.5% | 11th | 5:43 |
| Run 6 | 4:49 | 4:39 | +3.5% | 17th | 5:34 |
| Run 7 | 4:53 | 4:38 | +5.3% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.4% | 4th | 4:22 |
| Sled Push | strength | 1:58 | 1:33 | +25.8% | 57th | 1:56 |
| Sled Pull | strength | 3:44 | 3:08 | +18.8% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:27 | +8.8% | 21th | 3:25 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 6th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.6% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.6% | 18th | 3:53 |
| Wall Balls | strength | 3:56 | 3:48 | +3.3% | 16th | 4:56 |
| Total Running | running | 33:04 | 32:24 | +2.1% | 14th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength