Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +10.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:27 | +9.9% | 30th | 5:18 |
| Run 2 | 4:31 | 4:19 | +4.3% | 21th | 5:05 |
| Run 3 | 4:34 | 4:38 | -1.5% | 10th | 5:27 |
| Run 4 | 4:38 | 4:38 | -0.3% | 13th | 5:29 |
| Run 5 | 4:46 | 4:45 | +0.2% | 12th | 5:43 |
| Run 6 | 4:41 | 4:40 | +0.3% | 12th | 5:34 |
| Run 7 | 4:45 | 4:38 | +2.2% | 16th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 33th | 4:22 |
| Sled Push | strength | 2:02 | 1:34 | +29.7% | 67th | 1:56 |
| Sled Pull | strength | 3:07 | 3:09 | -1.2% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:28 | +27.7% | 44th | 3:25 |
| Row | aerobic | 4:26 | 4:21 | +1.5% | 19th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 16th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +9.7% | 26th | 3:53 |
| Wall Balls | strength | 4:14 | 3:49 | +10.7% | 32th | 4:56 |
| Total Running | running | 32:49 | 32:29 | +1.0% | 13th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength