Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +10.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:28 | +12.9% | 36th | 5:18 |
| Run 2 | 4:32 | 4:20 | +4.4% | 22th | 5:05 |
| Run 3 | 4:48 | 4:38 | +3.3% | 18th | 5:27 |
| Run 4 | 4:30 | 4:39 | -3.5% | 9th | 5:29 |
| Run 5 | 4:52 | 4:46 | +2.0% | 15th | 5:43 |
| Run 6 | 5:09 | 4:40 | +10.0% | 31th | 5:34 |
| Run 7 | 5:13 | 4:39 | +11.9% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 18th | 4:22 |
| Sled Push | strength | 1:42 | 1:34 | +8.0% | 27th | 1:56 |
| Sled Pull | strength | 3:10 | 3:10 | -0.1% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 2:29 | -12.5% | 6th | 3:25 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 19th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.7% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +0.8% | 15th | 3:53 |
| Wall Balls | strength | 4:33 | 3:50 | +18.4% | 46th | 4:56 |
| Total Running | running | 34:07 | 32:35 | +4.7% | 20th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength