Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:28 | +11.8% | 33th | 5:18 |
| Run 2 | 4:37 | 4:20 | +6.3% | 26th | 5:05 |
| Run 3 | 4:48 | 4:38 | +3.2% | 18th | 5:27 |
| Run 4 | 4:45 | 4:39 | +1.9% | 15th | 5:29 |
| Run 5 | 5:06 | 4:46 | +6.9% | 23th | 5:43 |
| Run 6 | 5:04 | 4:40 | +8.2% | 27th | 5:34 |
| Run 7 | 4:52 | 4:39 | +4.4% | 20th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.4% | 7th | 4:22 |
| Sled Push | strength | 1:39 | 1:34 | +4.8% | 21th | 1:56 |
| Sled Pull | strength | 3:23 | 3:10 | +6.7% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:29 | +20.2% | 33th | 3:25 |
| Row | aerobic | 4:10 | 4:22 | -4.7% | 4th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.9% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.3% | 21th | 3:53 |
| Wall Balls | strength | 4:05 | 3:50 | +6.2% | 21th | 4:56 |
| Total Running | running | 34:12 | 32:35 | +4.9% | 21th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength