Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +10.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:28 | +21.3% | 58th | 5:18 |
| Run 2 | 4:30 | 4:20 | +3.5% | 21th | 5:05 |
| Run 3 | 4:50 | 4:39 | +3.9% | 19th | 5:27 |
| Run 4 | 4:48 | 4:40 | +2.8% | 19th | 5:29 |
| Run 5 | 5:04 | 4:46 | +6.0% | 21th | 5:43 |
| Run 6 | 4:42 | 4:41 | +0.3% | 13th | 5:34 |
| Run 7 | 4:52 | 4:40 | +4.3% | 20th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 33th | 4:22 |
| Sled Push | strength | 1:32 | 1:34 | -2.8% | 11th | 1:56 |
| Sled Pull | strength | 3:00 | 3:10 | -5.5% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:30 | +16.0% | 29th | 3:25 |
| Row | aerobic | 4:29 | 4:22 | +2.4% | 24th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:26 | +35.2% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.2% | 16th | 3:53 |
| Wall Balls | strength | 3:59 | 3:50 | +3.5% | 18th | 4:56 |
| Total Running | running | 34:12 | 32:37 | +4.8% | 21th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength