Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.6% | 15th | 5:18 |
| Run 2 | 4:22 | 4:22 | -0.4% | 16th | 5:05 |
| Run 3 | 4:45 | 4:41 | +1.2% | 16th | 5:27 |
| Run 4 | 4:57 | 4:42 | +5.2% | 25th | 5:29 |
| Run 5 | 4:59 | 4:49 | +3.3% | 19th | 5:43 |
| Run 6 | 4:28 | 4:43 | -5.6% | 8th | 5:34 |
| Run 7 | 4:30 | 4:42 | -4.4% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 15th | 4:22 |
| Sled Push | strength | 1:27 | 1:35 | -9.1% | 7th | 1:56 |
| Sled Pull | strength | 4:40 | 3:13 | +45.1% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:32 | +16.6% | 32th | 3:25 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 36th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.9% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:02 | +8.5% | 28th | 3:53 |
| Wall Balls | strength | 4:09 | 3:54 | +6.4% | 25th | 4:56 |
| Total Running | running | 32:25 | 32:54 | -1.5% | 13th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength