Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.5% | 17th | 5:18 |
| Run 2 | 4:17 | 4:23 | -2.4% | 13th | 5:05 |
| Run 3 | 4:26 | 4:41 | -5.6% | 9th | 5:27 |
| Run 4 | 4:33 | 4:42 | -3.4% | 11th | 5:29 |
| Run 5 | 4:45 | 4:49 | -1.6% | 12th | 5:43 |
| Run 6 | 4:30 | 4:44 | -4.9% | 10th | 5:34 |
| Run 7 | 4:28 | 4:42 | -5.2% | 8th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 34th | 4:22 |
| Sled Push | strength | 1:38 | 1:35 | +2.3% | 19th | 1:56 |
| Sled Pull | strength | 3:52 | 3:13 | +20.0% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:32 | +3.9% | 19th | 3:25 |
| Row | aerobic | 4:43 | 4:24 | +7.2% | 45th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.0% | 13th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:02 | +24.2% | 49th | 3:53 |
| Wall Balls | strength | 4:37 | 3:54 | +18.2% | 49th | 4:56 |
| Total Running | running | 31:29 | 32:56 | -4.4% | 10th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength