Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:32 | +4.5% | 23th | 5:18 |
| Run 2 | 4:34 | 4:24 | +3.6% | 24th | 5:05 |
| Run 3 | 4:43 | 4:43 | -0.0% | 14th | 5:27 |
| Run 4 | 4:47 | 4:44 | +1.0% | 17th | 5:29 |
| Run 5 | 4:57 | 4:51 | +2.0% | 18th | 5:43 |
| Run 6 | 4:55 | 4:45 | +3.3% | 20th | 5:34 |
| Run 7 | 4:59 | 4:43 | +5.3% | 24th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.3% | 40th | 4:22 |
| Sled Push | strength | 1:35 | 1:36 | -1.5% | 14th | 1:56 |
| Sled Pull | strength | 3:11 | 3:14 | -1.9% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 3:17 | 2:34 | +27.5% | 49th | 3:25 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 21th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:28 | +9.0% | 32th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:04 | +10.2% | 31th | 3:53 |
| Wall Balls | strength | 4:17 | 3:56 | +8.8% | 34th | 4:56 |
| Total Running | running | 33:40 | 33:06 | +1.7% | 18th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength