Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:33 | -7.1% | 11th | 5:18 |
| Run 2 | 4:29 | 4:25 | +1.4% | 20th | 5:05 |
| Run 3 | 4:59 | 4:43 | +5.3% | 27th | 5:27 |
| Run 4 | 4:57 | 4:44 | +4.3% | 25th | 5:29 |
| Run 5 | 5:06 | 4:52 | +4.7% | 23th | 5:43 |
| Run 6 | 4:43 | 4:46 | -1.2% | 14th | 5:34 |
| Run 7 | 4:31 | 4:44 | -4.8% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 26th | 4:22 |
| Sled Push | strength | 2:08 | 1:36 | +32.3% | 76th | 1:56 |
| Sled Pull | strength | 4:13 | 3:15 | +29.3% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +8.1% | 25th | 3:25 |
| Row | aerobic | 4:43 | 4:25 | +6.7% | 45th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.4% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:05 | +13.4% | 38th | 3:53 |
| Wall Balls | strength | 4:20 | 3:57 | +9.6% | 37th | 4:56 |
| Total Running | running | 32:59 | 33:12 | -0.7% | 14th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength