Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.7% | 21th | 5:18 |
| Run 2 | 4:26 | 4:25 | +0.3% | 17th | 5:05 |
| Run 3 | 4:57 | 4:43 | +4.6% | 25th | 5:27 |
| Run 4 | 6:07 | 4:44 | +28.8% | 82th | 5:29 |
| Run 5 | 5:09 | 4:52 | +5.7% | 26th | 5:43 |
| Run 6 | 4:37 | 4:46 | -3.3% | 11th | 5:34 |
| Run 7 | 5:04 | 4:44 | +6.7% | 29th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 21th | 4:22 |
| Sled Push | strength | 1:17 | 1:36 | -20.5% | 2th | 1:56 |
| Sled Pull | strength | 2:23 | 3:15 | -27.0% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 3:46 | 2:35 | +45.2% | 68th | 3:25 |
| Row | aerobic | 4:14 | 4:25 | -4.2% | 7th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.2% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.2% | 24th | 3:53 |
| Wall Balls | strength | 4:29 | 3:57 | +13.3% | 43th | 4:56 |
| Total Running | running | 35:01 | 33:13 | +5.4% | 26th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength