Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +0.9% | 20th | 5:18 |
| Run 2 | 4:29 | 4:27 | +0.4% | 20th | 5:05 |
| Run 3 | 4:53 | 4:46 | +2.2% | 21th | 5:27 |
| Run 4 | 4:48 | 4:47 | +0.1% | 19th | 5:29 |
| Run 5 | 5:05 | 4:55 | +3.2% | 22th | 5:43 |
| Run 6 | 4:46 | 4:49 | -1.2% | 16th | 5:34 |
| Run 7 | 4:42 | 4:47 | -2.0% | 14th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.2% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 52th | 4:22 |
| Sled Push | strength | 1:55 | 1:38 | +17.2% | 49th | 1:56 |
| Sled Pull | strength | 4:00 | 3:18 | +20.7% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 2:19 | 2:38 | -12.5% | 10th | 3:25 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 18th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:29 | +54.2% | 96th | 1:45 |
| Sandbag Lunges | strength | 2:55 | 3:08 | -7.1% | 11th | 3:53 |
| Wall Balls | strength | 4:02 | 4:01 | +0.3% | 20th | 4:56 |
| Total Running | running | 33:22 | 33:34 | -0.6% | 17th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength