Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Advent Hartono
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +10.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:37 | +19.2% | 62th | 5:18 |
| Run 2 | 5:10 | 4:28 | +15.3% | 57th | 5:05 |
| Run 3 | 5:20 | 4:47 | +11.1% | 46th | 5:27 |
| Run 4 | 5:18 | 4:49 | +10.0% | 41th | 5:29 |
| Run 5 | 5:14 | 4:56 | +5.7% | 30th | 5:43 |
| Run 6 | 5:05 | 4:50 | +4.9% | 28th | 5:34 |
| Run 7 | 5:05 | 4:48 | +5.6% | 31th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 33th | 4:22 |
| Sled Push | strength | 1:40 | 1:38 | +1.3% | 22th | 1:56 |
| Sled Pull | strength | 3:16 | 3:20 | -2.0% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 2:25 | 2:40 | -9.5% | 12th | 3:25 |
| Row | aerobic | 4:12 | 4:27 | -5.8% | 6th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:29 | -14.4% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 3:09 | -9.8% | 8th | 3:53 |
| Wall Balls | strength | 3:35 | 4:02 | -11.5% | 1th | 4:56 |
| Total Running | running | 36:43 | 33:43 | +8.9% | 35th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength