Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:38 | +9.9% | 39th | 5:18 |
| Run 2 | 4:39 | 4:29 | +3.5% | 28th | 5:05 |
| Run 3 | 5:00 | 4:48 | +3.9% | 27th | 5:27 |
| Run 4 | 5:07 | 4:49 | +5.9% | 30th | 5:29 |
| Run 5 | 6:04 | 4:57 | +22.2% | 71th | 5:43 |
| Run 6 | 5:26 | 4:51 | +11.8% | 49th | 5:34 |
| Run 7 | 5:22 | 4:49 | +11.2% | 49th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.6% | 6th | 4:22 |
| Sled Push | strength | 2:16 | 1:39 | +37.4% | 82th | 1:56 |
| Sled Pull | strength | 3:19 | 3:20 | -0.9% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:41 | -0.0% | 21th | 3:25 |
| Row | aerobic | 4:12 | 4:27 | -5.9% | 6th | 4:49 |
| Farmers Carry | strength | 1:05 | 1:30 | -27.9% | 0th | 1:45 |
| Sandbag Lunges | strength | 2:24 | 3:10 | -24.4% | 1th | 3:53 |
| Wall Balls | strength | 3:43 | 4:03 | -8.6% | 3th | 4:56 |
| Total Running | running | 36:44 | 33:48 | +8.6% | 35th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength