Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.7% | 23th | 5:18 |
| Run 2 | 4:27 | 4:30 | -1.5% | 18th | 5:05 |
| Run 3 | 4:57 | 4:50 | +2.4% | 25th | 5:27 |
| Run 4 | 5:18 | 4:51 | +9.1% | 41th | 5:29 |
| Run 5 | 5:27 | 4:59 | +9.1% | 42th | 5:43 |
| Run 6 | 4:57 | 4:53 | +1.3% | 22th | 5:34 |
| Run 7 | 5:07 | 4:51 | +5.4% | 33th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 21th | 4:22 |
| Sled Push | strength | 1:35 | 1:39 | -4.7% | 14th | 1:56 |
| Sled Pull | strength | 3:01 | 3:22 | -10.6% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:42 | +11.8% | 36th | 3:25 |
| Row | aerobic | 4:42 | 4:28 | +4.9% | 43th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.0% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:12 | +27.5% | 62th | 3:53 |
| Wall Balls | strength | 3:48 | 4:05 | -7.3% | 7th | 4:56 |
| Total Running | running | 34:58 | 34:00 | +2.8% | 25th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength