Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:40 | +10.8% | 45th | 5:18 |
| Run 2 | 5:00 | 4:31 | +10.5% | 47th | 5:05 |
| Run 3 | 5:00 | 4:50 | +3.2% | 27th | 5:27 |
| Run 4 | 5:12 | 4:51 | +6.9% | 35th | 5:29 |
| Run 5 | 5:10 | 5:00 | +3.3% | 28th | 5:43 |
| Run 6 | 5:37 | 4:53 | +14.7% | 58th | 5:34 |
| Run 7 | 5:02 | 4:51 | +3.5% | 26th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 14th | 4:22 |
| Sled Push | strength | 1:34 | 1:39 | -6.0% | 13th | 1:56 |
| Sled Pull | strength | 2:47 | 3:23 | -17.7% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 3:49 | 2:43 | +40.2% | 71th | 3:25 |
| Row | aerobic | 4:09 | 4:28 | -7.4% | 4th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:30 | -2.2% | 19th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 3:12 | -8.2% | 12th | 3:53 |
| Wall Balls | strength | 4:14 | 4:06 | +3.0% | 32th | 4:56 |
| Total Running | running | 36:12 | 34:03 | +6.3% | 33th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength