Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +10.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:56 | +21.1% | 25th | 5:18 |
| Run 2 | 4:10 | 3:52 | +7.7% | 11th | 5:05 |
| Run 3 | 4:10 | 4:08 | +0.8% | 5th | 5:27 |
| Run 4 | 3:59 | 4:07 | -3.5% | 2th | 5:29 |
| Run 5 | 4:00 | 4:09 | -3.9% | 1th | 5:43 |
| Run 6 | 4:09 | 4:06 | +0.8% | 4th | 5:34 |
| Run 7 | 4:03 | 4:08 | -2.1% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.2% | 4th | 4:22 |
| Sled Push | strength | 1:35 | 1:20 | +18.7% | 14th | 1:56 |
| Sled Pull | strength | 2:44 | 2:36 | +4.7% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:13 | 1:53 | +16.8% | 7th | 3:25 |
| Row | aerobic | 4:04 | 4:05 | -0.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:14 | 1:14 | -0.6% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:24 | +18.1% | 8th | 3:53 |
| Wall Balls | strength | 4:05 | 3:08 | +30.2% | 21th | 4:56 |
| Total Running | running | 29:17 | 28:42 | +2.0% | 5th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength