Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:42 | +10.4% | 47th | 5:18 |
| Run 2 | 4:41 | 4:33 | +2.8% | 29th | 5:05 |
| Run 3 | 5:08 | 4:52 | +5.2% | 34th | 5:27 |
| Run 4 | 5:11 | 4:53 | +5.8% | 34th | 5:29 |
| Run 5 | 5:33 | 5:02 | +10.0% | 49th | 5:43 |
| Run 6 | 5:07 | 4:56 | +3.7% | 29th | 5:34 |
| Run 7 | 5:03 | 4:53 | +3.1% | 27th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 29th | 4:22 |
| Sled Push | strength | 1:37 | 1:40 | -3.9% | 16th | 1:56 |
| Sled Pull | strength | 3:24 | 3:25 | -0.6% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:45 | +3.8% | 26th | 3:25 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 21th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.1% | 49th | 1:45 |
| Sandbag Lunges | strength | 2:55 | 3:15 | -10.3% | 11th | 3:53 |
| Wall Balls | strength | 3:37 | 4:09 | -13.0% | 2th | 4:56 |
| Total Running | running | 35:55 | 34:19 | +4.7% | 32th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength