Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:42 | -11.6% | 9th | 5:18 |
| Run 2 | 4:03 | 4:33 | -11.1% | 7th | 5:05 |
| Run 3 | 4:55 | 4:52 | +0.8% | 24th | 5:27 |
| Run 4 | 4:48 | 4:53 | -2.0% | 19th | 5:29 |
| Run 5 | 4:48 | 5:02 | -4.8% | 13th | 5:43 |
| Run 6 | 4:37 | 4:56 | -6.4% | 11th | 5:34 |
| Run 7 | 4:49 | 4:53 | -1.6% | 18th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 125.5% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +7.9% | 59th | 4:22 |
| Sled Push | strength | 1:31 | 1:40 | -9.8% | 10th | 1:56 |
| Sled Pull | strength | 3:36 | 3:25 | +5.2% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 2:45 | +12.2% | 40th | 3:25 |
| Row | aerobic | 4:51 | 4:30 | +7.7% | 58th | 4:49 |
| Farmers Carry | strength | 3:27 | 1:31 | +125.5% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +7.2% | 37th | 3:53 |
| Wall Balls | strength | 5:44 | 4:09 | +37.9% | 80th | 4:56 |
| Total Running | running | 32:10 | 34:19 | -6.3% | 12th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength